(one medium size apple)
| Carbohydrates | 25.13g |
| Energy | 95 Kcal |
| Fibre | 3.5g |
| sugar | 18.91g |
| Calcium | 11mg |
| Magnesium | 9mg |
| Phosphorus | 20mg |
| Beta Carotene | 49ug |
| Folate | 5ug |
| Vitamin B6 | 0.075mg |
| Riboflavin | 0.047mg |
| Vitamin C | 8.4mg |
| Vitamin K | 4.0ug |
Source: Canadian Nutrient File