For centuries, apple cider vinegar (ACV) has been used for various household and cooking purposes. Unfiltered, unpasteurized apple cider vinegar also contains “mother”, strands of proteins, enzyme and probiotics that give the vinegar a murky appearance.  Apple cider vinegar is often drink with one table in a large glass of water.  As well, apple cider vinegar is use in many salad dressing recipes.

Apple cider vinegar prevents indigestion: Take 1 teasppon apple cider vinegar and 1teaspoon of honey to a glass water and drink it before you dine.

Apple cider vinegar clears a stuffy nose: ACV contains acetic acid which prevents germ growth,

Apple cider vinegar aids in weight loss: The acetic acid suppresses your appetite and block digestion of carbohydrates.

Apple cider vinegar boosts your energy level: The potassium and enzyme in ACV can relieve your fatigue and boost your energy.

Apple cider vinegar can lower blood sugar in people with type 2 diabetes and pre-diabetic

Apple cider vinegar can reduce blood pressure and cholesterol in may animal studies.

Apple cider vinegar also have inhibited the growth of human leukemia and cancer cells in animal studies.

Source: CNN

Source: Reader’s Digest