{"id":1036,"date":"2017-06-16T07:37:52","date_gmt":"2017-06-16T11:37:52","guid":{"rendered":"http:\/\/pietersappleyard.ca\/?page_id=1036"},"modified":"2017-07-09T20:27:14","modified_gmt":"2017-07-10T00:27:14","slug":"nutritional-value","status":"publish","type":"page","link":"http:\/\/pietersappleyard.ca\/index.php\/nutritional-value\/","title":{"rendered":"Nutritional value"},"content":{"rendered":"
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(one medium size apple)<\/p>

\n\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tCarbohydrates\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t25.13g\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tEnergy \t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t95 Kcal\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tFibre\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t3.5g\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tsugar\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t18.91g\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tCalcium\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t11mg\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tMagnesium\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t9mg\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tPhosphorus\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t20mg\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tBeta Carotene\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t49ug\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tFolate\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t5ug\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tVitamin B6\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t0.075mg\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tRiboflavin\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t0.047mg\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tVitamin C\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t8.4mg\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tVitamin K\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t4.0ug\r\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t<\/table>\n<\/div><\/div>\n<\/div>\n\n
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Source: Canadian Nutrient File<\/a><\/p><\/div>\n<\/div>\n\n\t<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"

(one medium size apple) Carbohydrates 25.13g Energy 95 Kcal Fibre 3.5g sugar 18.91g Calcium 11mg Magnesium 9mg Phosphorus 20mg Beta Carotene 49ug Folate 5ug Vitamin B6 0.075mg Riboflavin 0.047mg Vitamin C 8.4mg Vitamin K 4.0ug Source: Canadian Nutrient File<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1036","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/pietersappleyard.ca\/index.php\/wp-json\/wp\/v2\/pages\/1036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pietersappleyard.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/pietersappleyard.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/pietersappleyard.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/pietersappleyard.ca\/index.php\/wp-json\/wp\/v2\/comments?post=1036"}],"version-history":[{"count":15,"href":"http:\/\/pietersappleyard.ca\/index.php\/wp-json\/wp\/v2\/pages\/1036\/revisions"}],"predecessor-version":[{"id":1467,"href":"http:\/\/pietersappleyard.ca\/index.php\/wp-json\/wp\/v2\/pages\/1036\/revisions\/1467"}],"wp:attachment":[{"href":"http:\/\/pietersappleyard.ca\/index.php\/wp-json\/wp\/v2\/media?parent=1036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}